5 Fitness Mistakes I Made and How You Can Avoid Them скачать в хорошем качестве

5 Fitness Mistakes I Made and How You Can Avoid Them

Get your free LMNT Sample Pack with ANY ORDER at https://drinklmnt.com/jasongrubb. Including the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water (as of June 25th) Ever wonder what key lessons could fast-track your fitness journey? In this video, I reveal 5 crucial things I wish I had learned earlier that transformed my training, performance, and recovery. From the importance of carbs to avoiding injuries, these insights can save you years of trial and error. Discover why: Carbs are your best friend for energy and performance Training smart means not pushing through injuries Salt is essential for peak performance and recovery Masters athletes need specialized programs for sustainable progress There are no shortcuts to lasting fitness success Join me as I share personal stories and tips that have shaped my journey to becoming a 4x CrossFit Games Masters Champion. Whether you're a seasoned athlete or just starting out, these lessons will elevate your fitness game. 🔔 Don't forget to like, comment, and subscribe for more fitness tips and personal insights! #FitnessJourney #CrossFit #FitnessTips a ---------------------------------------------------- Get 7 Days FREE with Bolder Athlete 👇 https://www.bolderathlete.com/ Apply for 1:1 Remote Coaching With Me (All Fitness Levels Welcome) 👇 https://www.jasongrubb.com/performanc... ---------------------------------------------------- ⚠️ Watch me next ⚠️ How I went from overweight to 3x CrossFit Games Champ    • HOW I WENT FROM THICK & OVERWEIGHT AT 38 T...   How I would start from Scratch    • FITNESS OVER 35 - HOW TO START FROM SCRATCH   Stop Training Like You're 20 Years Old    • STOP TRAINING LIKE YOU'RE 20! Start Traini...   ---------------------------------------------------- 💰 Supporters of this Channel: • Ice Barrel - Save 12% with code: grubb http://icebarrel.com/jasongrubb • Penguin Chiller (for Ice Barrel) https://www.penguinchillers.com/?rstr... • Thirdzy - SAVE 20% https://thirdzy.com/discount/jasonzzz... llagen&utm_source=jasongrubb&utm_medium=youtube&utm_term=&utm_conte nt=&utm_campaign=video • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com... • Barbell Apparel - Finally clothes that fit an athlete!! https://barbellapparel.com/grubb/ • Reyllyn USA - Grips, Belts, Ropes, Etc. Save 15% with code: jasongrubb https://reyllenusa.com/?ref=GRUBB • KNKG Bags knkg.com/jasongrubb • Beyond The Whiteboard https://beyondthewhiteboard.com/ • Redwood Saunas - Save $250 with code: grubb250 https://redwood-outdoors.pxf.io/grubb • Box Basics - All the CrossFit shoes https://www.shopboxbasics.com/?ref=r3... • Colonel's Coffee - Save 10% with code: jason10 https://colonelscoffeehouse.com/ ** GET MORE DEALS HERE: https://www.jasongrubb.com/deals ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames #fitness