Скачать с ютуб 30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge в хорошем качестве

30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge

Join the rest of the 14 day summer Pilates Challenge here: https://bit.ly/3O7yCgs This first class of the challenge is strong steady and dynamic. We will start with a short warm up before getting straight down to it with squats and lunges before taking it to the mat for roll backs, pelvic curls, side lying work and kick backs. We will always work into the triceps and upper body. Finally you'll have a lovely stretch into the side body and shoulders to finish. I hope you enjoy day 1. Shop my yellow activewear outfit: Sports Bra: https://rstyle.me/+dy436l91aS5-SmKSQb... Leggings: https://rstyle.me/+AiFhTkPbX02OOulSC4... Don't forget you gain find lots more of my Pilates routines in the LMP Virtual Studio, for £19.99 per month you can gain access to 100s of full length Pilates routine, challenges and series. £180 for the annual membership which works out £15 per month. Get started here: https://lottiemurphypilates.com Let me know how you get on in this class and hope to see you on the mat again soon. Disclaimer To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...