How to Manage Your Negative Thoughts | Catriona Morten скачать в хорошем качестве

How to Manage Your Negative Thoughts | Catriona Morten

So many of us struggle with negative or intrusive thoughts, it can feel all-consuming and like you have no control sometimes. We are often heavily influenced by these thoughts and they can be quite persistent. However, we are so much more than just our thoughts, we may have a thinking mind but we also have a feeling body. This is where the answer lies in managing these negative thoughts. In today's video, Catriona Morten shows you how to start managing your negative thoughts by using your connection to your body. She explores what listening to the body can do & how she uses this technique with her clients, so you can also create a good management system for yourself.