Keto Cinnamon Walnut Flaxseed Buns | Incredibly light & airy | Soft & fluffy | So aromatic! скачать в хорошем качестве

Keto Cinnamon Walnut Flaxseed Buns | Incredibly light & airy | Soft & fluffy | So aromatic!

Current cookbooks available: - 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook Vol. 1 4. The Ultimate Keto Cookbook Vol. 2 5. The Ultimate Low Carb Konjac Rice & Noodle Cookbook Click this link to purchase via Payhip in e-book format only. Bundles are available too; @https://payhip.com/Lowcarbrecipeideas Click these links to purchase via Amazon in Kindle, Paperback & Hardcover formats. There are 2 version of paperbacks, one is with color interior, and the other is with black & white interior. Click "See all formats" to select the right format. 1. The Ultimate Keto Bread Recipes by (https://amzn.to/4c2TbaN) 2. The Ultimate Low Carb/Keto Cake Recipes by (https://amzn.to/4huzQQT) 3. The Ultimate Keto Cookbook Vol. 1 (https://amzn.to/4iG6D6n) 4. The Ultimate Keto Cookbook Vol. 2 (https://amzn.to/4sCP9xH) 5. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (https://amzn.to/41PjufL) Links to purchase other products via Amazon Multi Grinder = https://amzn.to/3F8s6Gz Egg white powder = https://amzn.to/4bXZaeY 8 x 5 x 4-inch Baking Loaf Pan = https://amzn.to/3XglMlc Ground golden flaxseeds = https://amzn.to/3zX5pCI Whole golden flaxseeds = https://amzn.to/3Yh5mvq Whole psyllium husks = https://amzn.to/3zRJwVc Cinnamon powder = https://amzn.to/3StuETz Raw walnuts = https://amzn.to/3YhLCYT Monk fruit = https://amzn.to/4dbgYV4 Link to purchase merchandise Https://lowcarbrecipeideas.etsy.com ********* This is based on my cinnamon walnut flaxseed bread recipe (   • Easy Cinnamon Walnut Flaxseed Bread | Zero...  ). I adjusted the ratios to make them into buns. These buns rose incredibly well so they turned out so light, airy, soft and fluffy. They also have a crusty crust. The cinnamon aroma is heavenly, and the roasted walnuts add a nice crunch. If you noticed, I intentionally did not add any sweetener because based on my past experience, the bread will not be crispy when toasted. However, if you do not mind this then feel free to add some sweetener. Alternatively, you could enjoy the bread with butter and sweetener or just about anything. The recipe can be viewed and printed at this link; https://www.lowcarbrecipeideasofficia... [Total Servings = 7] NUTRITION INFO PER SERVING Total Carb = 7.3 g Dietary Fiber = 6.9 g Net Carb = 0.4 g Calories = 147 Total Fat = 9.2 g Protein = 11.6 g DRY INGREDIENTS Finely Ground Golden Flaxseed = 150 g (1 1/4 cups) (Watch this video on how to grind the flaxseeds,    • HOW TO MAKE KETO FLAXSEED BUNS - LIGHT, SO...  ) Baking Powder = 8 g (2 tsp) Cinnamon Powder = 12 g (2 tbsp) Salt = 2 g (1/2 tsp) Chopped Roasted Walnuts = 60 g (1/2 cup) Whole Psyllium Husks = 18 g / 2 tbsp (Must be ground until half its original volume, not more or less, then weigh it. If using pre-ground psyllium powder, only 1 to 2 tsp and add gradually just until you can shape the dough. Watch this video on how to grind whole psyllium husks,    • How to grind whole psyllium husks | MUST W...  ) WET INGREDIENTS Apple Cider Vinegar = 30 ml (2 tbsp) Hot or Boiling Water = 150 ml (2/3 cup) Options for eggs: 1. 4 large egg whites (140 g) (As used in the video. The protein from egg whites helps to boost the rise and the bread do not taste eggy.) 2. 140 g of egg whites from cartons 3. 2 large whole eggs (115 g) (May have less rise and taste eggier) 4. 25 g egg white powder + 140 ml room temperature water (to rehydrate the egg white powder). (Add the egg white powder into the dry ingredients and the room temperature water into the wet ingredients.) DIRECTIONS 1. For best results, weigh the ingredients with a digital scale. 2. Preheat the oven at 350F or 180C. 3. In a bowl, add all the dry ingredients (except the walnuts) and mix until well combined. 4. Add all the wet ingredients (except the hot water) and mix briefly. Then add the hot or boiling water and mix until a soft dough is formed. Finally, add the chopped roasted walnuts and mix to combine. 5. Divide the dough into 7 x 80 g portions. Wet your hands for easier handling. Shape the dough into a ball then place on a baking tray lined with parchment paper. 6. Bake at the lowest rack for about 20 minutes. It is done when the buns feel light to the touch or sound hollow when you tap on their sides. 7. This bread can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is best to refrigerate earlier for up to a week or freeze for up to 3 months or longer. NOTE This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. Thank You for your support! PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.