The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick скачать в хорошем качестве

The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick

In this video, Rhonda Patrick details every step she's currently taking to limit microplastic exposure. She also covers several methods for possibly boosting excretion of microplastics and their associated chemicals. (01:21) Choose your workout clothes carefully (03:11) The best water filter for limiting microplastics (04:10) Avoid drinking water out of plastic bottles (04:45) Why you should avoid to-go coffee cups (05:50) Never eat microwave popcorn (06:12) Avoid acidic foods/condiments stored in plastic packaging (08:14) How to measure your microplastic levels (09:06) Sulforaphane for excreting microplastic-associated chemicals (10:19) Does the sauna help excrete microplastics? (12:00) The reverse osmosis water filter Rhonda is getting (13:28) Why Rhonda stopped cooking with silicon Watch our full microplastics podcast:    • What Microplastics Are Doing to the Brain,...   Get your questions answered in real-time by Rhonda. Sign up for the next AMA session here: https://www.foundmyfitness.com/ask-me...