An Inner Critic Part: IFS Self Therapy Session with Gertrude/Edna and 10-year-old Madonna скачать в хорошем качестве

An Inner Critic Part: IFS Self Therapy Session with Gertrude/Edna and 10-year-old Madonna

This is the sixth video in this series of my Self-led IFS sessions. In this session, I befriend an inner critic who I called Gertrude, until she told me her name was actually Edna. She uses shame and guilt to get me to fall in line socially so that I will. not experience the pain of judgment and rejection. Edna took on her role when I was 10 years old and allows me to go to the 10-year-old me who shows me many scenes of gaining her worth from other's approval. 2 Disclaimers: 1. This is my personal experience. You may not see or experience your parts in the exact same way as I do. There is no right or wrong. 2. After many years of practice with Meditation, Mindfulness, and Self-compassion, I was able to approach my parts from Self (with open curiosity and compassion), but if you find that you feel numb, frustrated, or afraid of the part you are going toward, you may need to do an initial step of meeting those parts' concerns so that they can give you space to approach the target part with openness.