Rewire Trauma Patterns in 10 Minutes: Guided Meditation for Healing Ep. 5: Rewiring Your Story скачать в хорошем качестве

Rewire Trauma Patterns in 10 Minutes: Guided Meditation for Healing Ep. 5: Rewiring Your Story

This 10-minute guided meditation helps survivors of emotional neglect and trauma break free from toxic patterns and rewire old stories through healing visualization and mindfulness practices. Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou... Experience a gentle yet powerful journey to identify trauma patterns, create an inner safe- space, and cultivate new neural pathways for emotional healing. Perfect for those recovering from childhood trauma, emotional abuse, or toxic relationships who want to stop repeating old cycles and build self-worth. This trauma-informed meditation combines evidence-based techniques with compassionate guidance to support your nervous system and foster resilience. Take these 10 minutes for yourself - you deserve it. If this meditation supports you, please like, comment, and subscribe for more healing resources, and explore the channel for additional trauma recovery practices. #BreakingTraumaPatterns #TraumaHealing #guidedmeditation ________________________________________________________________________ Chapters 0:00 Intro 0:23 Guided Meditation My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way. Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required. Click here to learn more: https://www.herewithkristin.com/35e1f802 For more trusted mental health info & tools and to sign up for my email list visit: www.herewithkristin.com ________________________________________________________________________ Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being. Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone. ________________________________________________________________________ If something resonates with you or you have anything helpful to share, let me know in the comments! Thanks for subscribing and thanks for watching! Kristin Visit: www.herewithkristin.com ________________________________________________________________________ Affiliate and other inquiries: business@herewithkristin.com