Feel Good Hip Opening Yoga Flow (20 minute Yoga Practice) скачать в хорошем качестве

Feel Good Hip Opening Yoga Flow (20 minute Yoga Practice)

Feel Good Hip Opening Flow! This less than 20 min practice invites you to move intuitively, gently develop flexibility throughout your hips in a feel-good fashion. Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car. This can cause problems with mobility and discomfort. Use this practice to help prevent injury, aid in relief of minor back pain and boost your overall health! Move within a pain-free range. Use props when needed even if you need to place me on pause to get setup. It's your body, care for it, love it. Breathe fully and deeply moving with ease in tune with your body. ENJOY! For more with Ashley @ Awakened Actions, check out: 💙Website: http://www.awakenedactions.com/ 💙Blog - https://awakenedactionsblog.wordpress... 💙Newsletter - https://www.getdrip.com/forms/7134007... Social Media: 💚Facebook -   / awakenedacti.  . 💚Pinterest -   / awakenedact.  . 💚Instagram -   / awakenedact.  . Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.