Day 8: Steady Gaze, Still Mind (The 12 Days of Yoga) скачать в хорошем качестве

Day 8: Steady Gaze, Still Mind (The 12 Days of Yoga)

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” — James Allen This video guides you through the meditation practice of trataka or 'steady gazing'. This is a seated meditation and you'll need an object, on which you can focus. In this video, a daisy is displayed on the screen for you to focus on. This video has been made for the Day 8 session of what was originally an audio-only series: The 12 Days of Yoga. Links: Document of cautions for health conditions: http://bit.ly/3VElDpC The 12 Days of Yoga series: http://bit.ly/lly-12daysofyoga Variation of trataka that uses objects to focus other senses:    • Stay Home and ... Focus   The meditation is performed seated or kneeling. Suggested poses and details on health conditions are available at http://bit.ly/3VElDpC. If you are unsure whether the session is for you, consult your doctor or medical specialist. NOTE: You can mentally visualise an object and perform this meditation with the eyes closed and in any comfortable position. Key moments in this video: 0:00 Introduction 0:27 Disclaimer 0:38 What you need to know 1:12 Setting up 2:09 Trataka - - - - - - - - - SUBSCRIBE to the @lailinyoga channel to access free yoga and meditation videos. Click the bell (🔔) to be notified when new videos are loaded. http://bit.ly/lly-online - - - - - - - - - KEEP IN TOUCH: Instagram: @lailin_yoga Facebook: @LaiLinYoga Website: http://lailinyoga.com.au - - - - - - - - - LaiLin Yoga – DISCLAIMER If you proceed with this class, you agree with the following: You will consult your general practitioner or medical specialist before starting any yoga and meditation program, particularly if you have a pre-existing health condition or are pregnant. You are fully responsible for your health and safety. You choose which practices you wish to do and will stop or ease off if you feel any pain, strain, or discomfort. If required, you will seek medical treatment. You understand LaiLin Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific practice on a medical condition. You are participating in this class voluntarily and at your own risk, and agree to release and discharge LaiLin Yoga from any and all claims or causes of action, known or unknown, that arise from your choosing to participate. #meditation #trataka #candlegazing #lailinyoga #the12daysofyoga #lly12daysofyoga