How to Use a Balance Pad to Improve Balance (Beginners & Seniors) скачать в хорошем качестве

How to Use a Balance Pad to Improve Balance (Beginners & Seniors)

🎯 In this video, we at All Strong Fitness will guide you through the process of using a balance pad to improve your balance, specifically tailored for beginners and seniors! 💪 👴👵 Our easy-to-follow instructions will help you get started on your journey to better balance, regardless of your age or fitness level. We'll cover the basics of balance pad exercises, as well as some tips and tricks to make the most out of your workout. 📈 With over 2 million views and a growing community of over 4,000 subscribers, All Strong Fitness is dedicated to providing inclusive health and wellness content for all ability levels. Join us today and take the first step towards a stronger, more balanced you! 🌟 👉 Don't forget to like, comment, and subscribe to our channel for more amazing fitness content! And if you found this video helpful, be sure to share it with your friends and family! 💖 🔔 Hit the notification icon, too! Balance Pad: https://amzn.to/3zpfapk Walker for Seniors: https://amzn.to/3dutHss Subscribe to Our Channel:    / @allstrongfitness   Website: https://www.allstrongfitness.org One on One Coaching: https://www.trainerize.me/profile/all... Our Programs 21 Days to Better Balance: Balance, Strength, and Coordination Program: https://allstrongfitness.org/product/... Fall Reduction Program: https://allstrongfitness.org/product/... Low Impact Strength Program: https://allstrongfitness.org/product/... Peak Performance: Mindset Tools for Athletes (written by myself & contributors) https://amzn.to/3AN9uqM Visit Our YouTube Playlists: Low Impact Exercise Demonstrations:    • How to do a Bent Over Row for Individuals ...   Low Impact Workout Videos:    • Easy Balance Routine for Seniors - Minimal...   Follow us on our social media! -Tik Tok -https://www.tiktok.com/t/ZTR87fsLj/ -Linked In -   / admin   -Facebook -   / allstrongfitnessllc   -Inclusive Fitness Facebook Group -   / 1441056203017495   -Pinterest - https://pin.it/7l0xVpx Equipment Recommendations: Leg Resistance Bands: https://amzn.to/3Bz5pYc Colored Balance and Agility Dots: https://amzn.to/3ztBJt7 Balance Hurdles and Cones: https://amzn.to/41BZRGY Adjustable Weight Bench: https://amzn.to/3oEsLnB Foam Roller: https://amzn.to/3cYVeCa Medicine Ball: https://amzn.to/3SGSN7z Cardio Stepper https://amzn.to/3RvW5K3 Walker for Seniors: https://amzn.to/3dutHss Yoga Mat https://amzn.to/3gaiezM Workout Sliders https://amzn.to/3UCL3V5 Stability Ball: https://amzn.to/3QkmNoi Calf Stretch Slantboard Board: https://amzn.to/3OT0Taa Massage Ball: https://amzn.to/3p5LqJv 5 Lb. Light Dumbbells: https://amzn.to/3Qa2d9B Resistance Bands Without Handles: https://amzn.to/3FLBQDa Resistance Bands With Handles: https://amzn.to/3Jounvd Balance Pad: https://amzn.to/3zpfapk Hypervolt Massage Gun: https://amzn.to/3oT833n Adjustable Dumbbells: https://amzn.to/3SlMlTt Song used in Intro and Outro Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja, Time To Talk - Omen (Ft. As...   Free Download / Stream: https://ncs.io/Omen Medical Advice Notice: All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider. Affiliate Link Notice: Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you. #balance #balancepad #seniorfitness #fallprevention #physicaltherapy