TRX Advanced Core & Abs. (100 Abs !!!) скачать в хорошем качестве

TRX Advanced Core & Abs. (100 Abs !!!)

TRX Advanced Core & Abs Workout. (100 Abs !!!) This TRX Core & Abs Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has 1 long Workout Round with Core & Abs Exercises. Warm-Up and a Cool Down/Stretching are not included in this video. Find the EXERCISE LIST BELOW. Duration of the video: 18 minutes. Pace of the workout and transition times are perfect for the Advanced Level. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: https://sudor.fit/gym/ECTZONE Website: https://eastcoasttrainingzone.com Instagram:   / ectzone_   Facebook:   / eastcoasttrainingzone   EXERCISES USED IN THIS WORKOUT: TRX Standing Hip Drop TRX Torso Rotation TRX Kneeling Roll Out TRX Elbow Plank TRX Plank with Elbow Tap TRX Single Leg Plank with Elbow Tap TRX Plank with Abduction TRX Assisted Crunch TRX Heel Taps Single Leg TRX Leg Lowering Single Leg TRX Side Abs In tabletop TRX Abs Tuck TRX Scissor Kicks TRX Heel Taps Both Legs TRX Resisted Crunches