This 20 Min Flow Will Clear Your Mind & Boost Focus скачать в хорошем качестве

This 20 Min Flow Will Clear Your Mind & Boost Focus

This 20 Min Flow Will Clear Your Mind & Boost Focus Boost your focus and stability with this 20-minute daily yoga flow designed to improve balance, strength, and mental clarity. This practice includes key poses like Tree Pose (Vrksasana), One-Legged Chair Pose (Eka Pada Utkatasana), and Warrior 3 (Virabhadrasana III) to help you build stability, refine concentration, and cultivate a sense of grounding. This sequence will challenge your core, enhance coordination, and leave you feeling centered and pacific. Whether you’re looking to increase mindfulness, improve posture, or simply start your day with intention, this flow is for you! ✨ If you enjoy this practice hit SUBSCRIBE for more yoga flows to feel pacific! #YogaForFocus #BalanceFlow #YogaEveryDay #MindfulMovement #Warrior3 #TreePose Welcome to Pacific Yoga! 🌊 I'm Andrea, here to help you improve mobility, get strong, and feel Pacific. 🌿✨ Expect mobility work, breathwork, and creative sequencing—all with a touch of Italian accent 😉 🔹 New classes every week! Subscribe & hit the 🔔 to stay updated:    / @pacificyoga   Other Classes You Might Enjoy: 👉    • 20 minutes Bedtime Yoga For Deep Relaxatio...   – Bedtime Yoga 👉    • 40 minutes morning yoga routine   – Morning Yoga Routine 👉    • 25 Minutes Wake Up Yoga Stretch   – Wake Up Yoga Stretch Join Me on Social Media: 📸 Instagram: instagram.com/pacific.yoga 🎵 TikTok:   / pacific.yoga   Support Free Yoga ✅ Subscribe here:    / @pacificyoga   – It really means a lot to me! Every new subscriber helps me create more free content for you. Thank you for being part of this journey! 🙏 The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.