13 Minute Morning Yoga for Mobility | Daily Stretch Routine to Wake Up скачать в хорошем качестве

13 Minute Morning Yoga for Mobility | Daily Stretch Routine to Wake Up

Start your day creating space and mobilising your body This 12-minute morning yoga routine focuses on mobility, gentle stretching, and full-body awakening — perfect to release stiffness and bring energy into your day. 🕒 What you’ll get from this practice: -Loosen tight hips, shoulders, and spine -Improve daily mobility and posture -Boost focus and energy levels -Feel lighter, grounded, and ready for the day 👉 Best time to practice: right after waking up or anytime you need a reset. If you enjoy this flow, don’t forget to subscribe for a new free yoga practice every week. Your support helps this growing community reach more people 🙏 #MorningYoga #DailyStretch #YogaForBeginners #WakeUpYoga #MorningMobilityRoutine #morningroutine 🔹 New yoga classes every week! Subscribe & hit the 🔔 to stay updated:    / @pacificyoga   Other Classes You Might Enjoy: 👉    • 20 minutes Bedtime Yoga For Deep Relaxatio...   – Bedtime Yoga 👉    • 40 minutes morning yoga routine   – Morning Yoga Routine 👉    • 25 Minutes Wake Up Yoga Stretch   – Wake Up Yoga Stretch Join Me on Social Media: 📸 Instagram: instagram.com/pacific.yoga 🎵 TikTok:   / pacific.yoga   The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.