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How to Overcome All or Nothing Thinking

“You don’t have to be perfect!” If you struggle with perfectionism or “all or nothing” thinking, you know that these words don’t help. There is a reason for that! We’ll talk in this video about why that is, and what to do instead to finally learn to overcome your “all or nothing” thinking so you can see the world as it is rather than at either of these extremes. 0:00 Intro 1:44 “All or nothing” thinking is a cognitive distortion 3:27 “All or nothing” thinking as a sign of survival mode 9:28 How to overcome “all or nothing” thinking 9:40 1 - Remember this is a taught behavior 10:19 2 - Remember this is a cognitive distortion 10:48 3 - Use Byron Katie’s 4 questions for inquiry 12:21 4 - Develop a self that is 100% worthy regardless of the outcome 13:01 5 - Focus on how you feel 13:58 6 - Choose some activities that you do just because you enjoy them 15:16 7 - Practice identifying the gray //FREE DOWNLOAD Get my fee audio training: “How to Have More Passion and Fulfillment Right Now”: https://www.annawickham.com/audio-tra... //WATCH NEXT ✓ How to Regulate Your Nervous System:    • How to Regulate Your Nervous System - Regu...   ✓ Healing Trauma and Allowing Feelings:    • How to Heal Your Emotional Trauma - Healin...   ✓ What to Expect on Your Healing Journey:    • My Healing Journey + What to Expect on Yours   //YOU MIGHT ALSO LIKE 👩‍💻 Free download: Life Purpose Visualization Meditation: https://www.annawickham.com/purpose-m... //WORK WITH ANNA 👉 Schedule your Life Purpose Breakthrough: https://annawickham.com/breakthrough //OTHER PLACES I HANG OUT Instagram:   / annaewickham   Tiktok:   / annaewickham