Preparation for a BodyBuilding Competition - 20 WEEKS OUT! World Champion Explains скачать в хорошем качестве

Preparation for a BodyBuilding Competition - 20 WEEKS OUT! World Champion Explains

[20 WEEKS OUT!- Part 1 of 10] http://www.drugfreefitness.co.uk/ 2015 World Natural Body Building Champion Richard Robinson kicks off the 'Preparing for Competition' Series 20 weeks out from the stage. Bodybuilding History World Amateur Middleweight Champion. DFAC (Drug Free Athletes Coalition). 2015 NAC Mr Athletic UK, tall and overall Champion. 2010 NAC No. 10 Mr Universe (against untested athletes) 2010 3 time (2011, 2014, 2015) Runner Up BNBF Britain Finals (British Natural Bodybuilding Federation). 2 time (2011/2015) Overall North of England Qualifier (BNBF) Natural Body building Champion. (BNBF) My Weight.... [Week 20] 84.4 kg 2016 Base Diet Veg ( broccoli etc doesn't count, so eat away , but within reason !!!) Fats ... 15 grms peanut butter a day and use olive oil on main meals. Water min 2 litres a day but I’ll take more Coffee , as long a its black, no sugar, knock your socks off ! Non training day Meal 1 ) 60 grams carb, 25 protein Meal 2 ) 60 grams carb, 25 protein Meal 3 ) 60 grams carb, 25 protein Meal 4 ) 60 grams carb, 25 protein Meal 5 ) 60 grams carb, 25 protein Training day Meal 1 ) 60 grams carb, 25 protein Meal 2 ) 60 grams carb, 25 protein Meal 3 ) 60 grams carb, 25 protein Post workout ) 60 grams carb, 25 protein Meal 5 ) 60 grams carb, 25 protein Meal 6 ) 60 grams carb, 25 protein