Body Building Competition Prep - 6 WEEKS OUT! - Natural World Champion скачать в хорошем качестве

Body Building Competition Prep - 6 WEEKS OUT! - Natural World Champion

[6 WEEKS OUT! - Part 8 of 10] http://www.drugfreefitness.co.uk Current World Natural Body Building Champion Richard Robinson continues with the 'Preparing for Competition' Series 6 weeks out from the stage. My Weight.... Week 7). 81.5 kg Tweaks: changing training to 5 days a week so can eat more and maybe get out of injury cycle, still on too much peanut butter. Week 6). 80.3 kg Tweaks: back to 4 days, elbow can’t take it. Nursing morning CV Back up to 3/week. No peanut butter, big drop in calories , so adding in 50 grms carbs in non-training day YOU MUST!!! 1. ENTER COMPETITION 2. Order trunks/bikini/ shoes etc 3. Start shaving body areas once/week 4. Order appropriate tans/glaze. CONTACT your federation for confirmation if unsure. 5. Decide if using sunbeds. 2016 Diet -6 weeks out Non training day Meal 1 ) *50 grams carb, 25 protein *added in Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Meal 4 ) 50 grams carb, 25 protein Meal 5 ) 25 protein Training day Meal 1 ) 50 grams carb, 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Post workout ) 50 grams carb, 25 protein Meal 5 ) 50 grams carb, 25 protein Meal 6 ) 25 protein Current Training Regime Weights 4 x week CV 10 mins fasted steady state, 3 mornings/week 10 mins pre workout (HITT) 10- 20 mins posing at night