Body Building Competition Prep - Week 16 - World Champ shares secrets скачать в хорошем качестве

Body Building Competition Prep - Week 16 - World Champ shares secrets

[Week 16 - Part 3 of 10] http://www.drugfreefitness.co.uk Current World Natural Body Building Champion Richard Robinson continues with the third video on 'Preparing for Competition' Series 16 weeks out from the stage. WK 16 My Weight.... Tweak Week 17). 83.0 kg N/A Week 16). 83.0 kg 20 mins steady state CV at night (walk) 2016 Diet Non training day Meal 1 ) 50 grams carb, 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Meal 4 ) 50 grams carb, 25 protein Meal 5 ) 50 grams carb, 25 protein Training day Meal 1 ) 50 grams carb, 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Post workout ) 50 grams carb, 25 protein Meal 5 ) 50 grams carb, 25 protein Meal 6 ) 50 grams carb, 25 protein Current Training Regime Weights 4 x week CV = 20 mins walk at night