Body Building Competition Prep - Week 14 - World Champ shares secrets скачать в хорошем качестве

Body Building Competition Prep - Week 14 - World Champ shares secrets

[Week 14 - Part 4 of 10] http://www.drugfreefitness.co.uk Current World Natural Body Building Champion Richard Robinson continues with the 'Preparing for Competition' Series 14 weeks out from the stage. Posing link.    • Bob Cicherillo Pro Posing Guide 101   My Weight.... Tweak Week 15). 83.0 kg N/A Week 14). 83.0 kg 20 mins steady state CV at night (walk) 2016 Diet Non training day Meal 1 ) 50 grams carb, 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Meal 4 ) 50 grams carb, 25 protein Meal 5 ) 50 grams carb, 25 protein Training day Meal 1 ) 50 grams carb, 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Post workout ) 50 grams carb, 25 protein Meal 5 ) 50 grams carb, 25 protein Meal 6 ) 50 grams carb, 25 protein Current Training Regime Weights 4 x week CV = 20 mins walk at night