Body Building Competition Prep - Week 12 - World Champ shares secrets скачать в хорошем качестве

Body Building Competition Prep - Week 12 - World Champ shares secrets

[Week 12 - Part 5 of 10] http://www.drugfreefitness.co.uk Current World Natural Body Building Champion Richard Robinson continues with the third video on 'Preparing for Competition' Series 12 weeks out from the stage. WK 12 My Weight.... Tweak Week 13). 82.5 kg None needed Week 12). 82.5 kg Take out carbs at first meal non training day 2016 Diet NON TRAINING DAY Meal 1 ) 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Meal 4 ) 50 grams carb, 25 protein Meal 5 ) 25 protein TRAINING DAY Meal 1 ) 50 grams carb, 25 protein Meal 2 ) 50 grams carb, 25 protein Meal 3 ) 50 grams carb, 25 protein Post workout ) 50 grams carb, 25 protein Meal 5 ) 50 grams carb, 25 protein Meal 6 ) 25 protein CURRENT TRAINING REGIME Weights 4 x week CV 20 mins walk at night (SS), 10 mins pre workout (HITT)