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Inflammation is a Signal, Not the Villian

We’ve been taught to fear inflammation. To shut it down. Silence it. Suppress it. But inflammation isn’t the enemy — it’s a message. In this short, focused video, we break down why inflammation is the body’s signal, not the villain, and why treating it without understanding the root cause often keeps people stuck. We walk through the 3 main types of inflammation we see clinically: • Metabolic inflammation – driven by blood sugar instability, insulin resistance, and energy dysregulation • Gut–immune inflammation – rooted in the microbiome, intestinal permeability, and immune activation • Nervous system–driven inflammation – fueled by chronic stress, trauma patterns, and a dysregulated stress response This conversation complements our longer episode on inflammation (click the video on end screen), but this video stands on its own — filmed in a different setting and distilled to the core framework we use with patients every day. If you’ve been “doing all the right things” and still feel inflamed, tired, or stuck, this may be the missing piece. ✨ Inflammation isn’t random. ✨ It’s specific. ✨ And when you learn how to listen to it, healing becomes far more precise.