The Formula for Happiness: PERMA & The Science of Flourishing скачать в хорошем качестве

The Formula for Happiness: PERMA & The Science of Flourishing

What if happiness isn't just a feeling, but a formula? In this episode of Second Thoughts, Dr. Roger Hall breaks down PERMA—the 5 essential variables for human flourishing discovered by positive psychology pioneer Martin Seligman. Dr. Hall moves beyond the vague idea of "being happy" and provides a concrete roadmap for a meaningful life. From the surprising link between positive emotions and creativity to the crucial difference between a "pleasant life" and a "flourishing life," this episode offers actionable insights to improve your mental well-being immediately. 💡 What You’ll Learn: The PERMA Acronym: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment. Positive Emotion vs. Creativity: How feeling good physically unlocks your brain's ability to innovate. The Default Mode Network: Why daydreaming with anxiety destroys you, but daydreaming with joy builds you. Flow State: How to find the "Engagement" zone where time disappears. Meaning vs. Pleasure: Why the most satisfied people often choose difficult paths over easy ones. 👉 Watch now to audit your life against the PERMA scale and find where you need to grow. Ready to grow? Subscribe for more life-changing insights from Dr. Roger Hall! 🔔 🔗 Learn More with Dr. Roger Hall: https://drrogerhall.com Connect with Dr. Roger Hall on Social Media: Rumble: https://rumble.com/c/c-6921545 X (Twitter): https://x.com/DoctorRogerHall Instagram:   / doctorrogerhall   LinkedIn:   / roger-hall-28a5632   Facebook:   / roger.hall.758