How To Hit Your Muscles Efficiently | Natural Bodybuilder’s Gym Workout Explained скачать в хорошем качестве

How To Hit Your Muscles Efficiently | Natural Bodybuilder’s Gym Workout Explained

Revealing how I hit my muscles efficiently in my natural bodybuilding gym workout. ➣ Apply for 1:1 online physique coaching with Sam to transform your body: https://itstime.jadeathletics.ca/appl... ➣ Legion Supplements - use code 'Kaplan' for savings on all products: https://legionathletics.rfrl.co/yqg7e ➣ Follow Sam on Instagram:   / jadeathletics   Watch more of my 2025-2026 competition prep videos:    • 2025-2026 Competition Prep   Chapters: 00:00 - Intro 01:25 - Leg press 03:47 - Leg curl 05:12 - Lat prayer 06:57 - Lateral raise 08:16 - Flat dumbbell bench press 10:00 - Incline dumbbell bicep curl 11:18 - Overhead triceps extension 12:20 - Conclusion If you're new to my channel, my name is Sam Kaplan. I'm a competitive Canadian natural bodybuilder, online physique coach, and host of the Fitness is the Foundation Podcast. Through my videos on this channel, I share podcast episodes featuring fitness & mindset chats with my co-host, Zach, special guest interviews with natural bodybuilding competitors, coaches, and experts, and videos sharing tips and strategies to help you build muscle faster and more efficiently from your gym workouts. Thanks for stopping by and I'll see you in the next video.