Turkey Day Workout скачать в хорошем качестве

Turkey Day Workout

Happy Thanksgiving Iron Mobility fam! Enjoy this Thanksgiving-themed kettlebell session with Coach Hallie! This Turkish Get-Up focused workout blends shoulder + hip mobility work to warmup, smooth transitions, and a mix of TGUs and kettlebell swings to help you feel strong, mobile, and intentional heading into the holiday. This routine boosts full-body stability, core strength, and functional mobility. It's perfect if you're traveling, short on time, or want to get in a quick movement sesh before hanging with friends and family. Need a longer warmup? Check out this video:    • Mobility Warmup with Coach Hallie   Share in the comments something you're grateful for today! We’re grateful you’re here, moving with purpose and building strength that feels empowering. If you enjoy kettlebells, mobility, and evidence-based training, make sure to subscribe to the Iron Mobility channel! --- Turkish Get-Up workout, Thanksgiving workout, Turkey Day workout, kettlebell routine, full body kettlebell workout, mobility warmup, kettlebell swings, kettlebell strength training, functional strength, Iron Mobility Training, Kettlebell Workout, kettlebells, kettlebell training, kettlebell exercise, kettlebell coach, kettlebell mama, follow-along workout, outdoor workout, workout with me, full-body workout, turkish get ups, kettlebell skills