Rewriting My Inner Story | Ep 1 | Self Love Download скачать в хорошем качестве

Rewriting My Inner Story | Ep 1 | Self Love Download

I felt really guided to make this series. I’ve been working on myself so much, doing all of the mindful things, looking after myself, spending time doing things that I love but still feel stuck and anxious, worried thoughts still control me. My self talk has never been great. I think I’ve avoided addressing the truth of the matter and that is that I can change my habits and routines , take vitamins, change my ways and all this as much as I want but if I still deep down don’t truly love myself then what is it all for. In this series I want to be open, vulnerable and honest about how I am feeling, my thoughts and the journey to reprogramming my mind to be a more loving place. Through restructuring old and false beliefs, changing the way I speak to myself and consciously being aware of the voice in my head I hope to heal a part of me that seems so hurt and incurable. I think self worth, true self love + self acceptance is something everyone could do with having more of. As someone that has walked through life with a very wounded inner child, with extremely poor self image, complete mistrust in myself and the world around me, I wanna be a light for others, with similar experiences, a guide and teacher of the way through by sharing my own experience. #healing #innerchild #selflove #mindfulness #selfacceptance #selfcare #selfheal #consciousness #reprogramming #subconsciousmind #selftalk #beliefs #trauma #traumahealing #traumarecovery