Rewriting My Inner Story | Ep 5 | Final Part скачать в хорошем качестве

Rewriting My Inner Story | Ep 5 | Final Part

Last year I decided things had to change. I was sick of being my own worst enemy & tired of the self-deprecating narrative that ran on auto pilot in my thoughts. I set out to change the way I think and reprogram the self-critical narrative which I was letting control my life. The whole of 2025 I felt like I was in between two worlds, the old and the new. I didn’t know who I was, what I really wanted, how I wanted to show up in the world. So through observation, self compassion, learning and sitting with the discomfort I found my way home to myself. I hope this video finds people on a similar path. Some call it the dark night of the soul, awakenings, breakthroughs. I hope this video serves as a reminder to those in the middle of their journey to authenticity that no matter what you feel or think of yourself, you can change. Tools I mentioned which helped me: ⭐️Book: Julia Cameron - The Artist’s Way ( great book in general but her prompts are very insightful when worked with ) ⭐️Automatic writing with my inner child, higherself, subconscious ⭐️Full/New Moon releasing - writting down what you don’t want to carry and burning the paper/ setting written intentions and reflecting on gratitude ⭐️Affirmations/mirror work ⭐️Meditation every day ⭐️ Journalling - the good & the bad & everything in between Journal prompts for your own reprogramming: 1. What stories about myself have I been telling myself that may no longer be true? Where did they come from? How do they feel in my body when I believe them? 2. If I stripped away who I think I should be, who remains? ♡ ✩₊˚.⋆☾⋆⁺₊✧ ♡ Socials ♡ ✩₊˚.⋆☾⋆⁺₊✧ ♡ Tiktok: soulartbysoph IG: soulartbysoph For My Art https://linktr.ee/soulcreationsbysoph Disclaimer: I am not a licensed art therapist or mental health professional. The content I share is based on my own personal experiences and creative practises. Please remember that we are each responsible for our own healing journey. If you are struggling with your mental health or need support, I encourage uou to seek help from a qualified professional or reach out to a trusted source. #healingjourney #innerwork #shadowwork #selfawareness #emotionalhealing #nervoussystemhealing #spiritualawakening #spiritualgrowth