Tennis Fitness Bootcamp: Session 1 I JM Tennis - Online Tennis Training Programs скачать в хорошем качестве

Tennis Fitness Bootcamp: Session 1 I JM Tennis - Online Tennis Training Programs

Tennis Fitness Bootcamp: Session 1 I JM Tennis - Online Tennis Training Programs Free Masterclass: http://bit.ly/jmtennismasterclass Get my Ultimate Tennis Fitness Training Program here - https://tennisfitapp.com/course/top-o... In today's session Im gonna show you a "Session 1" from my favourite series of "Tennis Fitness Bootcamp" training sessions, which I developed over the years on court as a player and pro tennis coach. So in this first session of our favourite bootcamp, I will show you 4 exercises that you can start doing right now, and which will massively help you in the areas of abdominals, flexibility and speed around the court. The main point of these "Bootcamp Exercises" is to do it fast, basically you have 20 seconds for each exercise and then you have 10 seconds break to change the station. Ideally you do 3-4 repetitions if you can, if not, just do 2 at least. if you are more advanced player, do as much as you can, but this will really work for you. I used to do these a lot, and now I want to share them with you, as lots of so called "coaches" here will just show you what you need to do, but the real transformation comes when we know how to do it, and thats exactly what my channel is all about, to show you not only what needs to be done, but HOW you can take your tennis to the next level! And this can only work with great fitness, so add this first session of my Tennis Fitness Bootcamp to your weekly schedule and soon I will upload more sessions..Stay tuned and make sure to SUBSCRIBE and SHARE with your tennis friend(s), who can also benefit from this video and many more that Im uploading on weekly basis.. Also if you want to really TRANSFORM Your Tennis Game, Then JOIN My FREE Online Tennis Training Program Loaded with tennis and tennis fitness training sessions at jmtennis.net/free-2. You will get FREE Lifetime Access!!! Also feel free to leave a comment below and let me know if these exercises helped you or what other tennis problems you do have...or which other videos you would like to see from me... Here are some of my other Helpful Tennis Video Sessions: 3 Essential Hip Exercises for Tennis Players    • 3 Essential Hip Exercises for Tennis Playe...   4 Tennis Fitness Exercises for Tennis Players https://www.youtube.com/edit?o=U&vide... Turn Your Forehand Into A Weapon    • Effortless Forehand Blueprint - Turn Your ...   How To Generate More Topspin With Your Second Serve:    • How To Generate More Topspin With Your Sec...   Top 5 Mistakes Club Tennis Players Make on Forehand:    • Top 5 Mistakes Club Tennis Players Make On...   Hand Shake Position As An Ideal Contact Point?    • Forehand - Hand Shake Position As An Ideal...   Tennis Forehand: Right Body Rotation:    • Tennis Forehand - Right Body Rotation (JM ...   Want to learn more? Do you want to transform your game, stop loosing your matches and finally enjoy tennis at a better level? If you want to Discover The Solution To Your Biggest Challenge In Your Tennis Game, just JOIN me at https://jmtennis.net/free-2 & I will send you my "PLB Tennis Method® Masterclass absolutely for FREE, where you will find out how to fix the no.1 challenge in your tennis game and how to start taking your tennis to the next level right now! Also, you will get an instant access to my free online tennis training program, where I will help you exactly in that area of your game that you have been struggling the most with! I will analyse your game and give you perfect training methods and solutions to help you with your biggest challenges in your game. Want to start feeling instant results next time you are on the court? Check out my "Golden Level Online Tennis Training Programs" below: https://tennisfitapp.com/course-cat/p... Follow Me on: Facebook:   / plbtennismethod   Instagram:   / janmetelkatennis   This video is for informative purpose only and to inspire you to transform your tennis game and help you to take your game to the next level. Any physical action taken is to be discussed with your medical doctor prior to this or any of my trainings. Don't forget to Subscribe to my channel for more valuable tennis video sessions, analysis and tennis video tips. Get Your FREE "PLB Tennis Method® Masterclass" + Instant Lifetime Access To My FREE Online Tennis Training Program here: https://jmtennis.net/free-2 You can transform your tennis game but you need to take action right now! Jan Metelka USPTR Pro Performance Tennis Coach & Founder of "PLB Tennis Method®" JM Tennis - Transform Your Tennis Game https://tennisfitapp.com