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Discover how to cut back on sodium without sacrificing flavor! This 3-day low-salt meal plan, created by a dietitian, includes delicious and easy-to-make recipes for breakfast, lunch, dinner, and snacks. Learn why reducing sodium intake is crucial for heart health and how to avoid hidden salt in packaged foods. Each day stays under 1,500 mg of sodium, well below the recommended daily limit of 2,300 mg. From Banana Blueberry Oatmeal Bake to Sweet Potato Shepherd’s Pie, these meals are packed with potassium, fiber, and antioxidants. Perfect for anyone looking to eat healthier and take control of their diet. Start cooking at home and enjoy flavorful, low-sodium meals today! Key Topics: Low-salt meal plan Dietitian-approved recipes Healthy eating tips Reducing sodium intake Heart-healthy meals Home cooking benefits