10MIN THIGHTS, GLUTES & CORE | Pilates class to keep you moving all summer long скачать в хорошем качестве

10MIN THIGHTS, GLUTES & CORE | Pilates class to keep you moving all summer long

Hi! and Welcome to ‪@InMotionwithKristyna‬ ! ✨ Strengthen, sculpt, and challenge your body in this 10-minute Pilates class focused on your thighs, glutes, and core. This final video in the Summer Sculpt Series brings together advanced Pilates exercises to test your coordination, control, and breath. 🌿 We’ll begin with a classical Pilates warm-up before moving into powerful sequences including Obliques Roll Back, Side Leg Lift Series, Leg Kicks, Single Leg Stretch, Scissors and Teaser. Every move is designed to build strength and stability while keeping you flowing with the breath. 💫 Breathe deeply, stay connected, and let your breath carry you through each challenge. If you’re up for it, repeat the session twice and see how it feels — I’d love to hear about your experience in the comments! Full video, Pilates full body workout, Pilates workout, Pilates glutes workout, Pilates core workout, Pilates advanced workout #fullvideo #pilates #fitness #strengthtraining #glutes #coreworkout #advancedpilates