Cold Therapy for Hormones, Metabolism & Peak Performance with Thomas Seager, PhD скачать в хорошем качестве

Cold Therapy for Hormones, Metabolism & Peak Performance with Thomas Seager, PhD

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.” Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths). ✝️ Join The Christian Health Club: https://christianhealth.kartra.com/pa... 00:00 Introduction to Cold Therapy and Its Nuances 01:23 Dr. Thomas Seeger's Journey into Cold Therapy 15:57 The Role of Mitochondria in Health 22:22 Cortisol and Cold Exposure: Understanding the Stress Response 30:31 Cold Therapy's Impact on Hormones and Metabolism 42:53 The Science of Cold Exposure 44:45 Testosterone and Women's Health 49:14 Physiological Differences: Men vs. Women 51:46 Optimal Ice Bath Practices 54:57 The Morosco Experience 58:37 Cold Exposure and Vitamin D Production 01:06:46 Cold Therapy in Sports Performance #ChristianHealth #MetabolicHealth #ColdTherapy #HormoneHealth