Avoid These Head Mistakes (and feel much better!) | Stuck-at-Home Running Form Tip #17 скачать в хорошем качестве

Avoid These Head Mistakes (and feel much better!) | Stuck-at-Home Running Form Tip #17

Have you been trying to fix your back pain, knee pain, or foot pain? Are you trying to get your core to work better or improve your footstrike? What you do with your head when you run has a huge impact on all of these, and fixing it is often the thing that finally makes the difference. In this video, Jae Gruenke of The Balanced Runner System™ shows you the most common mistakes runners make with their heads, the effect each of these has on footstrike, the back and knees, and overall running form, and how to address it. Here's the link to Eyes While Running: https://balancedrunner.com/lm/eyes-wh... Here's the link to the blog post, including images of different head mistakes, great head carriage, and a very clear video showing the anatomy and movement involved: https://www.balancedrunner.com/great-... If you found this video valuable, please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information.