Beginner Reformer Workout | Total Body Strength & Conditioning скачать в хорошем качестве

Beginner Reformer Workout | Total Body Strength & Conditioning

This 45-minute class is designed to enhance your strength, endurance, and overall athleticism. We’ll work through a series of dynamic exercises, including leg press variations, kneeling abs, and upper body conditioning, all with a focus on proper form and progression. Whether you're advancing through the pilates challenge or just joining, this class is a perfect blend of power and control. Workout: Double Leg Press Series: Bridging & Calf Raises Single Leg Press Series Leg Stretching with the Ring Kneeling Abs Series Rowing Series: Biceps Curls & Shoulder Exercises Chest & Triceps Finish strong and feel proud of how far you’ve come. Like, comment, and subscribe to continue your journey with us! ◽️◽️◽️◽️◽️◽️ Timestamps: 00:00 Intro 00:27 Double Leg Press Series 10:01 Single Leg Press Series 16:32 Ring Stretching 19:29 Kneeling Abs Series 24:41 Back Rowing Series 34:01 Chest and Triceps Series 38:50 Stretching ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! 🔥 Free 4 Week Cardio Plan For Fat Burning https://stan.store/atlantisfitnessand... ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessand... ◽️◽️◽️◽️◽️◽️ ⬇️ More ways to train with me ⬇️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Train With Me! Link for Private Training https://forms.gle/8Cza18XgFSiKBUd99 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️ 👉🏼Shop my Pilates Reformer Workout Equipment: https://www.amazon.com/shop/atlantisf... 👉🏼Shop my AT-HOME Workout Essentials: https://www.amazon.com/shop/atlantisf... 👉🏼Check out my Athletic Wardrobe Favorites: https://www.amazon.com/shop/atlantisf... 👉🏼Favorite link in bio tool (Stan Store): https://join.stan.store/atlantisfitne... ◽️◽️◽️◽️◽️◽️ MORE REED! ⟡ Instagram:   / atlantisfitnessandpilates   ⟡ TikTok:   / atlantis_fitness_pilates   ⟡ Email: [email protected] DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!