Total Body Reformer Workout | Beginner Friendly Pilates Class скачать в хорошем качестве

Total Body Reformer Workout | Beginner Friendly Pilates Class

This Full Body Reformer Pilates Workout is a complete session designed for beginners, combining lower body, core, back, and arm exercises for maximum muscle endurance and strength. Expect a dynamic, muscle-focused class to build on your progress from the previous weeks! What You’ll Do: 💪 Leg Work: Double Leg Press, Bridging, Single Leg Press Variations 🔥 Core & Abs: Kneeling Ab Series 🏋️ Back & Arms: Lat & Delt Rowing, Single-Arm Rows, Biceps Curls, Delt Flys 💥 Chest & Arms: Chest Fly, Chest Press, Triceps Press Why You’ll Love It: ✔ Build full-body strength & endurance ✔ Beginner-friendly with expert instruction ✔ Tone legs, core, back, chest, and arms Let’s train like a legend and work every major muscle group in this power-packed, reformer Pilates session! Join me on this journey toward strength, stability, and success. 💪🔥 ◽️◽️◽️◽️◽️◽️ Timestamps: 00:00 - Intro 00:29 - Double Leg Press Series 07:29 - Single Leg Press Series 12:58 - Kneeling Abs 18:34 - Back and Biceps 28:15 - Chest and Triceps ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! 🔥 Free 4 Week Cardio Plan For Fat Burning https://stan.store/atlantisfitnessand... ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessand... ◽️◽️◽️◽️◽️◽️ ⬇️ More ways to train with me ⬇️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Train With Me! Link for Private Training https://forms.gle/8Cza18XgFSiKBUd99 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️ 👉🏼Shop my Pilates Reformer Workout Equipment: https://www.amazon.com/shop/atlantisf... 👉🏼Shop my AT-HOME Workout Essentials: https://www.amazon.com/shop/atlantisf... 👉🏼Check out my Athletic Wardrobe Favorites: https://www.amazon.com/shop/atlantisf... 👉🏼Favorite link in bio tool (Stan Store): https://join.stan.store/atlantisfitne... ◽️◽️◽️◽️◽️◽️ MORE REED! ⟡ Instagram:   / atlantisfitnessandpilates   ⟡ TikTok:   / atlantis_fitness_pilates   ⟡ Email: [email protected] DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!