Dr. Ian Lake - Low Carb in T1D: Getting started, troubleshooting and guidance скачать в хорошем качестве

Dr. Ian Lake - Low Carb in T1D: Getting started, troubleshooting and guidance

Learn about effective Type 1 diabetes management with Dr. Ian Lake, a primary care physician from the UK, who has managed his own Type 1 diabetes diagnosis for over 29 years. Explore the benefits of therapeutic nutrition for diabetes, understanding insulin dynamics, and the impact of high-carb environments. Gain insights into personalized nutrition and the power of a ketogenic lifestyle, presented through real-world experiences. Discover practical strategies to minimize insulin dependence, navigate through blood sugar highs and lows, and enhance overall well-being. This talk focuses on optimizing insulin alongside glucose for comprehensive diabetes care. Learn about insulin profiles, debunk common misconceptions, and witness real-life examples of blood sugar responses to different situations. Whether you're newly diagnosed or seeking advanced insights, this video empowers you to take control of your Type 1 diabetes journey. Uncover the keys to achieving normal blood sugar levels, reducing insulin doses, and embracing a healthier, balanced life. Don't miss out on essential information for optimizing your health via a therapeutic carbohydrate reduction/low-carb nutrition strategy. Watch now for a fresh perspective on Type 1 diabetes primary care! CHAPTERS 0:00 Introduction to Dr. Ian Lake 1:06 Dr. Ian Lake's Background, Experience, and Type 1 diabetes diagnosis 2:34 Changes in Diabetes Management Over Time 3:44 Introduction to Managing Type 1 Diabetes with Keto Lifestyle 6:28 Basal Insulin 7:05 Individualized Approach to Type 1 Diabetes 8:43 Time in Range and CGM 10:09 Insulin Dosing and Carbohydrate Reduction 11:59 Discussion on Insulin Profiles 13:04 Type 1 diabetes is not Protective against Type 2 diabetes 14:44 Negative Effects of Insulin 16:38 Insulin Management and How Much Insulin to Use 17:20 Redefining Diabetes: Optimization of Insulin Leads to Optimization of Glucose 20:15 Impact of a Ketogenic Diet on Insulin 21:09 Personal & Clinical Experience Managing Type 1 diabetes 32:23 Mental Health and Cognitive Function 33:27 Time of Range and Glycemic Control 35:12 Question Period 35:20 Glycemic Control and IQ / Quality of Life 37:14 Physiological State and Hormone Response Control 38:35 Metabolic Changes on a Low-carb/Ketogenic Diet 40:05 Growth in Children and Energy Needs 42:52 Time in Range - Isn't this an Arbitrary Range? 44:19 Collaboration and Data Collection 50:14 Rate of Hyperinsulinemia in Type 1 diabetes 52:10 Use of Ketone Esters for Energy