Raw food prep for success - Activating Your Nuts and Seeds скачать в хорошем качестве

Raw food prep for success - Activating Your Nuts and Seeds

#rawvegan #rawfood #veganfood In this video I go through the importance of soaking your nuts and seeds, how to activate them and dehydrate them along with a lot of important info. Get the soaking chart document below. I hope you find this video helpful, let me know in the comments below. Most raw nuts and seeds contain phytic acid, which is necessary to protect them in the early stages of growth. Although these are not toxic to humans, they inhibit the absorption of nutrients. Soaking them for the recommended time ensures the phytic acid is neutralized and aids in digestion. Phytic acid molecules bind to calcium and magnesium in your digestive tract which can cause mineral deficiency. We soak nuts and seeds not only for health benefits but also to remove dust and debris. Soaked and dehydrated nuts and seeds are tastier and have more texture making them a tasty snack. ✳️ SOAKING CHART and instructions - https://crystaldawnculinary.com/wp-co... _________________________________________________________ ➡️ Join my FREE Raw Cake Masterclass - https://crystaldawnculinary.com/mint-... ➡️ Join my online Raw Food Foundations Masterclass - a one-day raw food meal plan. [ONLY $27] https://crystaldawnculinary.com/raw-f... ➡️ Check out my FREE ingredient sourcing list here: https://crystaldawnculinary.com/ingre... ➡️ Online Raw Food and Dessert Courses - https://crystaldawnculinary.com/courses/ ➡️ My Raw Desserts Cookbook - https://crystaldawnculinary.com/shop-2/ ➡️ Join my FREE Facebook group to learn more about raw food -   / 499990360858745   ➡️ Use coupon code CRYSTALDAWN10 for 10% off at Commercial Dehydrators - https://linktr.ee/commercial_dehydrators Questions? Email me at info@crystaldawnculinary.com