Today I am grounding my focus скачать в хорошем качестве

Today I am grounding my focus

Day 1: Grounding Your Focus | 7-Day Sync Challenge Description: Welcome to Day 1 of the 7-Day Sync Challenge! Today, we are focusing on the foundation of human movement: the ground-to-brain connection. In this session, we explore how re-establishing a stable base at the ankle and foot level provides the nervous system with the safety it needs to unlock true performance. Whether you are a high-level athlete or just starting your fitness journey, understanding your gate cycle and kinetic chain is essential to preventing leaks in power and avoiding daily discomfort. In this video, we cover: The Specialist Mindset: Why grounding is the first step to intentional movement. Kinetic Chain Awareness: How ankle stability impacts your knees, hips, and low back. Day 1 Foundations: Barefoot activation, tripod footwork, and Ankle CARs (Controlled Articular Rotations). The "DOD Specialist" Approach: Using science-backed protocols from NASM and ACSM to build resiliency and discipline like a champion. Stop moving on autopilot and start building your foundation from the ground up. Connect with FIGHTERFITX: 🌐 Website: www.fighterfitx.com 🔥 Join The Day One Den Community: https://www.skool.com/fitx/about #FighterFitX #DayOneDen #MovementSpecialist #AnkleMobility #KineticChain #FitnessChallenge #PerformanceSpecialist