🔥20 MIN CARDIO DANCE WORKOUT🔥🎶 Tabata | No Jumping🔥 | No Squats🔥 | Challenge Your Coordination🔥 скачать в хорошем качестве

🔥20 MIN CARDIO DANCE WORKOUT🔥🎶 Tabata | No Jumping🔥 | No Squats🔥 | Challenge Your Coordination🔥

Join me for a 30-minute TABATA WORKOUT to torch calories, boost your endurance, and build strength! This routine features 20 seconds of work followed by 10 seconds of rest. It's all standing (wrist-friendly) with no jumping and no lunges, making it perfect for your knees. You don’t need any equipment—just bring your energy and determination! Let’s crush this workout together and feel amazing afterward! 💪🔥 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridfit69   The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFIt    / @ingridfit69   ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M:   / ingrid.k1ck   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. #allstanding #cardioaerobics #nosquats