2 IMPECCABLE LEG & BOOTY BURNERS (Bruna Rangel) скачать в хорошем качестве

2 IMPECCABLE LEG & BOOTY BURNERS (Bruna Rangel)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @xoobruna 1) Legs/Booty Burner🔥 SUPERSET 🍑Elevated Reverse Lunges 4 sets of 20 reps each leg (Squeeze at the top) 🍑RDLs Pulses 4 sets of 15 SUPERSET 🍑Standing Abductor Leg Lifts 4 sets of 20 reps each leg 🍑Cable Squat Walk 4 sets 15 reps back and fourth (Push through the heels) I often get asked how many times I workout legs and glutes weekly. I do 2 leg days a week one heavy day, one low weight for reps and one glute isolation day. 2) Try these exercises on your next leg day. Save and tag a friend🙃 1️⃣Superset 🔸Cable Side Squats 3 sets of 15 reps each side. 🔸TRX Curtsy Lunges 3 sets of 20 each leg. Take it slow and push through those heels! 2️⃣Superset 🔸Single Leg Deadlifts 3 sets of 15 reps each leg. 🔸Goblet Squat Pulses for 30 sec. ‼️Finish off with squat jumps #fitness #workout #legday #heraxhero #Motivation ★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :) [RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse