If Food Noise Is Sabotaging Your Diet, Make This Soup (Keto) скачать в хорошем качестве

If Food Noise Is Sabotaging Your Diet, Make This Soup (Keto)

My new podcast is live now!!    • If You Could Only Eat One Food Forever… Wh...   Check out my website: https://www.daveskitchenmarket.com If food noise is wrecking your diet, this soup fixes it. This keto comfort soup is insanely filling, ultra savory, and designed to shut down cravings so you can actually stick to your plan. High protein, low carb, warm, and satisfying — this is the kind of meal that makes overeating stop feeling automatic. I’ve been eating this when cravings get loud… and it works. 🥣 Keto “Food Noise Killer” Soup Servings: 4 large bowls Prep Time: 5 minutes Cook Time: 25 minutes 🛒 Ingredients 2 tbsp butter 1 medium yellow onion, diced 4 cloves garlic, minced 2 lbs boneless skinless chicken thighs, diced 2 × 10 oz bags coleslaw mix (cabbage blend) 6 cups chicken broth 4 oz cream cheese 1 cup heavy cream 1 tsp salt (adjust to taste) 1 tsp black pepper 1 tsp smoked paprika ½ tsp chipotle powder Hot sauce to taste (Frank’s / Cholula / Crystal all work) 👩‍🍳 Instructions In a large pot, melt butter over medium heat. Add onion and cook 3–4 minutes until soft. Add garlic and cook 30 seconds until fragrant. Add diced chicken thighs and cook until lightly browned. Stir in coleslaw mix and cook 2–3 minutes to soften. Pour in chicken broth and bring to a gentle boil. Lower heat and simmer 15 minutes. Stir in cream cheese until fully melted. Add heavy cream, seasonings, and hot sauce. Simmer 5 more minutes, taste, adjust salt, and serve. 🔥 Why This Kills Food Noise High protein + fat = real satiety Warm, savory comfort food (huge craving reducer) Low carb, no blood sugar spikes Large volume without overeating calories This is not “diet soup.” This is stay-on-track soup. 📊 Macros (Per Serving — ¼ of pot) Calories: ~540 Protein: ~38g Fat: ~40g Net Carbs: ~5g (Keto-friendly. Extremely filling.) 🔍 SEO Tags (Natural Language) keto soup recipe, food noise, keto comfort food, weight loss soup, low carb soup, keto cravings, high protein keto meals, easy keto dinner, keto chicken soup, stop cravings keto