40 MIN FULL BODY PILATES WORKOUT | At Home - Low Impact, With Weights, Resistance Band скачать в хорошем качестве

40 MIN FULL BODY PILATES WORKOUT | At Home - Low Impact, With Weights, Resistance Band

Join me for this, which you can do it anywhere, anytime: no gym required. We’re blending dynamic Pilates with light ankle weights, dumbbells and a resistance band to tone and build strength, while staying deeply connected to form and breath. ⚡️Save 15% off all BetterMe equipment & activewear with promo code VERA at checkout! ✅Shop Pilates Essential Kit: bttrm.co/4280gTw ✅Shop My Outfit & Pilates Activewear: bttrm.co/VFITWITHVERA ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 220-310 ► EQUIPMENT (from BetterMe Store) • Sculpt Dumbbells (2.2 lb) • Adjustable Weight Bands (1 lb) • Loop Band • Mat ► DIFFICULTY: all levels SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo This video is sponsored by BetterMe #sponsored #BetterMe #BetterMeStore #BetterMeEquipment #PilatesKit #PilatesWorkout #homepilates #vfitwithvera #nojumps #fatburning #hiitworkout #weightloss #workouts #bodysculpt #training #pilates #fitness #workout #hiit #fatburn #homefitness #loseweight #cardio #burncalories #homeworkouts