30 MIN ABS WORKOUT WITH WEIGHTS | At Home Pilates Workout | Deep Core скачать в хорошем качестве

30 MIN ABS WORKOUT WITH WEIGHTS | At Home Pilates Workout | Deep Core

Here’s a NEW favourite to lose belly fat & get a slim, smaller waist, flat stomach & ab lines: 30 MIN ABS WORKOUT WITH WEIGHTS | At Home Pilates Workout | Deep Core This 30 minute workout uses light weights and compound, strength based movements build strength and endurance. All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms. ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs / core / full body ► INTENSITY: low - medium ► CALORIES BURNT: 210 - 330 ► EQUIPMENT: 2kg / 5lb dumbbells ► DIFFICULTY: all levels I am wearing @omnihealth.ring to track my health data, monitor sleep, stress, activity, and energy, and get personalized health recommendations. FOLLOW THE LINK: 🔗 https://omnihealthring.com/discount/o... GET 20% OFF WITH MY SPECIAL DISCOUNT CODE: OMNI1 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #abs #deepcore #corestrength #EnerQi #OmniHealthRing #weightloss #workouts #losebellyfat #sixpack #fullbody #пресс #homefitness #training #fitbody