These 4 Fruits Help Control Blood Sugar AND Protect Your Heart скачать в хорошем качестве

These 4 Fruits Help Control Blood Sugar AND Protect Your Heart

Doctor Explains: The 4 Best Fruits for Managing Blood Sugar and A1C In this video, I reveal why 70% of people with Type 2 diabetes also struggle with high blood pressure—and how the right fruits can help BOTH conditions at once. Most diabetics have been told to avoid fruit entirely, but science tells a different story. I break down what research from Harvard, the Journal of Nutrition, and the Journal of Clinical Lipidology actually shows about 4 specific fruits that lower blood sugar, protect your heart, and support healthy blood pressure naturally. This isn't about eating unlimited fruit or following internet trends. It's about understanding which fruits work, how to eat them correctly, and what mistakes could be sabotaging your results. WHAT YOU'LL LEARN: Why 70% of Type 2 diabetics also have high blood pressure (and why these 4 fruits help BOTH) How anthocyanins in berries improve insulin sensitivity by up to 22% AND protect blood vessel walls Why avocado has nearly ZERO glycemic impact plus 975mg potassium (more than 2 bananas) The compound in apples that protects your beta cells from permanent damage How pears block carbohydrate enzymes using the SAME mechanism as the drug Acarbose The common mistakes that make "healthy" fruit spike your blood sugar Critical blood thinner interactions (Warfarin) you MUST know about Your Diabetes ABCs: A1C below 7, Blood Pressure below 140/90, Cholesterol targets SOURCES & REFERENCES: Harvard University Study: 2+ servings blueberries/week → 23% lower Type 2 diabetes risk Journal of Nutrition: Half avocado with meals → 40% reduced hunger, no blood sugar spike Journal of Clinical Lipidology: Daily avocado → improved cholesterol, reduced belly fat (5 weeks) American Journal of Clinical Nutrition: 5+ apples/week associated with lower T2D risk Journal of Nutrition and Metabolism: Pears improved glycemic control and reduced inflammatory markers Anthocyanin research: Up to 22% improvement in insulin sensitivity Polyphenol enzyme inhibition: Same mechanism as prescription Acarbose CHAPTERS: 0:00 - Why 70% of diabetics also have high blood pressure—and the fruit myth keeping you sick 1:23 - BERRIES: Anthocyanins, 22% better insulin sensitivity, and blood vessel protection 4:33 - AVOCADO: Zero glycemic index, 975mg potassium, and the belly fat connection 7:26 - APPLE: Pectin fiber, quercetin heart protection, and saving your beta cells 10:09 - PEAR: The #1 fruit that blocks enzymes like the drug Acarbose 13:14 - Your Diabetes ABCs and how to get started today IMPORTANT DISCLAIMER: This video is for educational purposes only and is not medical advice. If you're taking blood thinners (Warfarin, aspirin), diabetes medications, or blood pressure medications, consult your doctor before making dietary changes. Vitamin K in these fruits (berries, avocado, pears) requires CONSISTENT intake—not avoidance—when on anticoagulants. Individual blood sugar responses vary. Always monitor your levels when introducing new foods and work with your healthcare provider to adjust medications if needed. ------------- SUBSCRIBE:    / @dr.dylanmitchelldiabetes   Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes   #bloodpressure #BloodSugar #after60 #type2diabetes #ReverseDiabetes