Doctor Explains: How Adults 45+ Should Drink Water to Control Blood Sugar and Blood Pressure скачать в хорошем качестве

Doctor Explains: How Adults 45+ Should Drink Water to Control Blood Sugar and Blood Pressure

Why Your Morning Blood Sugar Is High (It's NOT What You're Eating) — Doctor Explains DESCRIPTION: In this video, I reveal why your morning blood sugar keeps spiking even when you're eating carefully, taking your medications, and exercising every day. The problem isn't your food or your medication—it's WHEN you drink water. I explain how even 2% dehydration can raise your blood sugar by 10-15 points, why 70% of Type 2 diabetics also have high blood pressure (and how the same hydration mistake makes BOTH worse), and the exact H3 Method protocol that can improve insulin sensitivity by up to 40%. This isn't about drinking more water. It's about drinking it at the RIGHT TIME to break the vicious cycle that's been sabotaging your results. WHAT YOU'LL LEARN: Why your morning blood sugar spikes even when you ate carefully the night before The vicious cycle: high blood sugar → dehydration → even higher blood sugar Three mechanisms behind dehydration and blood sugar (blood concentration, vasopressin, cortisol) Why 70% of diabetics also have high blood pressure—and how dehydration makes BOTH worse Why your brain's thirst mechanism becomes less reliable after age 60 The 3 most common hydration mistakes (you're probably making at least one) The H3 Method: Healthy, Habitual, and Healing hydration protocol Week-by-week timeline: what to expect in weeks 1, 2, 3, and 4 Critical warnings for kidney disease and blood pressure medications SOURCES & REFERENCES: D.E.S.I.R Study: 9-year follow-up of 3,615 participants showed inverse relationship between water intake and hyperglycemia risk Korean Study: 14,344 adults—low hydration associated with insulin resistance and increased abdominal fat 2021 Meta-analysis: Low water intake correlated with increased Type 2 diabetes risk Research on mild dehydration (2% below optimal): Blood sugar elevation of 10-15 points CDC/ADA data: ~70% of Type 2 diabetics have comorbid hypertension Vasopressin research: Dehydration triggers AVP release → liver glucose release + kidney water retention CHAPTERS: 0:00 - Morning blood sugar problem, intro 1:39 - Vicious cycle, 3 mechanisms, 2% rule, age 60+ 5:18 - 3 mistakes, H3 Method (4 steps), disclaimers 9:23 - Diabetes-BP connection, week-by-week timeline 13:00 - Action steps (baseline, prepare, start, track) 14:47 - Recap, 14-day challenge IMPORTANT DISCLAIMER: This video is for educational purposes only and is not medical advice. If you have kidney disease, kidney failure, or are taking blood pressure medications (especially diuretics), consult your doctor before increasing your daily water intake. Proper hydration can naturally lower blood pressure—medication adjustments may be needed. If you're taking diabetes medications and notice significant drops in blood sugar, contact your healthcare provider immediately. Never stop or change medications without medical supervision. Individual results vary based on health status, medication use, and consistency of implementation. ------------- SUBSCRIBE:    / @dr.dylanmitchelldiabetes   Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes   #waterintake #BloodSugar #after60 #type2diabetes #ReverseDiabetes