The REAL Cause of Insulin Resistance Your Doctor Never Explained скачать в хорошем качестве

The REAL Cause of Insulin Resistance Your Doctor Never Explained

The FIX For Insulin Resistance That Doctors Will NEVER Tell You! In this video, I reveal why insulin resistance is NOT a blood sugar problem—it's a STORAGE problem. And this misunderstanding is exactly why so many people do everything right but still can't get their numbers to move. I break down how 80% of glucose is supposed to go to your muscles, why those "warehouse doors" stop opening, and the shocking connection: insulin resistance is responsible for 42% of all heart attacks. If you have Type 2 diabetes AND high blood pressure, they're not two separate problems—they share the same hidden driver. I give you the exact 5-step sequence to address the root cause, backed by research showing 30-40% improvement in insulin response. WHAT YOU'LL LEARN: Why insulin resistance is a STORAGE problem, not a blood sugar problem (the warehouse analogy) How 80% of glucose should go to your muscles—and why it's getting blocked The 3 ways high insulin raises blood pressure (sodium retention, vessel stiffness, stress response) Why 42% of heart attacks are linked to insulin resistance (NHANES data) Step 1: How HIIT improves insulin response by 30-40%—even without weight loss Step 2: The fasting windows that actually work (14h, 16h, and 17h protocols) Step 3: Why a 10-15 minute walk after meals reduces glucose spikes by 30% Step 4: How ONE night of poor sleep makes you 20-25% more insulin resistant Step 5: Why sitting for 30 minutes starts shutting down insulin sensitivity Critical safety information if you're on diabetes or blood pressure medications SOURCES & REFERENCES: NHANES data: Insulin resistance linked to 42% of heart attacks—biggest single risk factor for heart disease HIIT research: 30-40% improvement in insulin response, even when weight barely changes Insulin sensitivity window: Effects last 24-48 hours post-workout (consistency required) Post-meal walking studies: 10-15 minute walk reduces glucose spikes by ~30% Sleep deprivation research: 4-5 hours sleep = 20-25% decrease in insulin sensitivity next day Sleep restoration studies: Proper sleep improves insulin sensitivity 15-25% without weight loss Sedentary research: 30 minutes of sitting begins reducing muscle insulin sensitivity Insulin-blood pressure mechanism: High insulin causes sodium retention, arterial stiffness, and stress response activation CHAPTERS: 0:00 - Why your blood sugar AND blood pressure won't budge 1:38 - The truth about insulin resistance (it's a storage problem) 5:02 - Step 1 & 2: HIIT and fasting to empty the warehouse 8:43 - Step 3, 4 & 5: Walking, sleep, and daily movement 12:51 - How to bring BOTH numbers down together IMPORTANT DISCLAIMER: This video is for educational purposes only and is not medical advice. If you're taking diabetes medications (insulin, sulfonylureas, metformin) or blood pressure medications (diuretics, ACE inhibitors, beta-blockers), consult your doctor before making changes to your diet, exercise, fasting routine, or sleep habits. These 5 steps may enhance blood sugar and blood pressure lowering effects—medication adjustments may be needed. If you're on blood pressure medication and start seeing lower readings, work with your doctor to adjust safely. Individual results vary. ------------- SUBSCRIBE:    / @dr.dylanmitchelldiabetes   Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes   #bloodpressure #BloodSugar #after60 #type2diabetes #ReverseDiabetes