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Coaching your Kids

What happens when the coach is also your parent? In this heartwarming and insightful episode of The Metta Performance Podcast, we explore the dynamics of coaching within a family — how compassion, trust, and consistency shape not only performance but also lifelong connection. Host Sean Luitjens sits down with Michael and Kate Seiler, a father-daughter coaching duo, to unpack the highs, lows, and lessons learned from years of working together in elite cycling and life. From managing boundaries and emotional balance to redefining success and recovering from injury, this conversation offers real-world insight for parents, coaches, and athletes alike. Whether you’re curious about performance psychology, developing resilience, or navigating complex relationships, this episode bridges the gap between achievement and empathy — and how the best coaching sometimes happens at home. Timestamps • 00:56 – Kate’s cycling journey and racing in Belgium • 06:05 – Defining performance: consistency, progress, milestones • 10:25 – How the father–daughter coaching relationship began • 14:23 – Challenges of blending family and performance roles • 19:50 – Overcoming injury and mental resilience • 24:10 – Michael’s proudest moment: Kate’s national championship • 33:54 – The emotional intelligence behind athlete feedback • 40:05 – Advice for parents considering coaching their kids • 44:46 – Kate’s advice for athletes coached by their parents • 49:15 – Final reflections: the power of shared growth