Welcome to the Metta Performance Podcast скачать в хорошем качестве

Welcome to the Metta Performance Podcast

The Metta Performance Podcast kicks off by introducing a coaching philosophy that blends compassion with high achievement—so you can perform in work, sport, and life without flaming out. Holly, Michael, and Sean unpack what “Type A+” really means, why process beats outcome, and how to avoid comparison traps, celebrate small wins, and build sustainable performance that lasts. Key takeaways: 1. What “Type A+” means without titles or podiums. 2. Why “hustle-only” leads to burnout—and what to do instead. 3. How to design sustainable performance across work, sport, life. 4. Process ＞ outcome: control what’s controllable. 5. The comparison trap (and practical reframes to escape it). 6. Micro-celebrations: using “singles” to sustain motivation. 7. Sets & reps for the mind: actionable mental training. 8. Coping with bad sessions and switching gears for work. 9. Balancing multiple identities (parent, pro, athlete, leader). 10. Simple reflection prompts to turn lessons into habits. Timestamps : 00:01 – What Metta Performance is: compassion + achievement + connection. 00:23 – Hosts’ backgrounds: psychology, endurance sport, coaching. 03:20 – Culture of hustle, burnout risk, and sustainability. 04:16 – Coaching approach: leadership, performance, and athletic coaching creds. 06:30 – Redefining “epic”: first races, non-podium wins, perspective. 08:00 – Process over outcome; self-awareness and compassion as fuel. 12:52 – Coping when things go wrong; mindfulness and gear-switching. 15:25 – Three “non-Metta” moments: over-fixation on outcomes and recovery. 27:07 – Zooming out: celebrate singles, not only walk-off homers. 27:37 – Work parallels: quarters, launches, and micro-wins worth celebrating. Keywords: sustainable performance; burnout; type A+; self-compassion; process over outcome; work-life balance; endurance sports; coaching; mindset; celebrate small wins