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This video covers off the ideal distance your longer run should be, relative to what you're targeting. In my experience as an athlete and coach, I have realised it's very individual specific. The distances I have mentioned in this video is probably about the sweet spot. 0:00-00:50: Intro 00:50-02:45: Long Runs for 5Ks 02:45-07:05: Long Runs for Marathons 07:05-10:50: Long Run Top Tips To join team BA and download the NEW APP with running workouts sent to your watch for just £10: https://BestAthletics.gcph.tv Order new MERCH: https://bestathletics.myshopify.com/ For training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners Follow along on Social Media! Instagram - / justalilbester Strava - / strava Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Video edited by Joe Butler https://jbmeda.portfolio.site/ Thanks to Luke and the team at the Running Room for the session; https://www.therunningroom.net/london... Onwards and Upwards, Nick