30 Minute BRUTAL Bodyweight HIIT – No Equipment, Extreme Sweat! скачать в хорошем качестве

30 Minute BRUTAL Bodyweight HIIT – No Equipment, Extreme Sweat!

This 30 Minute BRUTAL Bodyweight HIIT – No Equipment workout is divided into three intense parts: Part 1 We will go through 18 exercises, performing each for 35 seconds, with 15 seconds of rest in between. This section lasts 15 minutes in total. Part 2 This part consists of two superset bundles, each containing five exercises. You'll perform four exercises for 35 seconds each, followed immediately by one exercise for 30 seconds. After completing each superset, you'll get 20 seconds of rest. Part 3 We’ll finish strong with two complex sets lasting 90 seconds each. Each set includes three exercises, performed for 8 reps each, repeating for as many rounds as possible (AMRAP!). 🔥 This is an intense and insane workout, so be sure to do a proper warm-up and stretch before starting! 🔥    • Dynamic Stretch Full Body Warm Up | Warmin...   🔗 Shop the Gear I Use and Recommend: Browse the equipment and tools I personally use in my training and workouts: https://www.amazon.com/shop/danielptf... 00:00 - Intro 00:26 - Squat | Knee Tap 01:16 - Side To Side Tap Down 02:06 - Air Grab Kick 02:56 - Cobra Tuck | Launcher 03:47 - Staggered Pulse Jump 04:36 - Hinge Tap Jack 05:27 - X-Push Up 06:17 - Front Power Jack 07:05 - Sumo Tap Down 07:57 - Breakdancer Reach Back 08:46 - 3x M.c. Jump 09:37 - Alt Knee Lunge Kick 10:27 - Side Punch 11:16 - Plank X-Tap 12:06 - Spider Drag | Jump Squat 12:55 - 4x Buttkick | Drop Squat 13:47 - Plank Step | Pike Jump 14:36 - 3x Jump Jack | Flat Down 15:13 - SuperSet 01 21:03 - SuperSet 02 26:48 - Complex 01 28:47 - Complex 02 To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness