30 minute INTENSE Bodyweight HIIT Workout скачать в хорошем качестве

30 minute INTENSE Bodyweight HIIT Workout

This 30 minute INTENSE Bodyweight HIIT Workout is a mixture of strength, cardio and core movements in a short amount of time. We will have 3 blocks of exercises, each block containing 4 movements each movement for 35 seconds and with 15 seconds rest in between. We will perform each block for 3 rounds in a row. Please find below the script of today's Kettlebell Full Body workout: BLOCK 01 1. Half Burpee Reverse Lunge 2. Push Up Plank Jacks 4x Mountain Climber 3. 4x High Knee Hand Walkout Jump 4. 2 Step Jack Knife BLOCK 02 1. Hover Push Up 3x Steps 2. Half Burpee Knee Tap Jacks 3. 4x Plank Jack Shoulder Tap Launcher 4. Wide Star Crunch BLOCK 03 1. Prisoner Low Steps & Jump 2. Front- To Side Jacks 3. Rollout To Flat & Hyperextension 4. Leg Raise Hip Lift If you liked this " 30 minute INTENSE Bodyweight HIIT Workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o