35 minute BODYWEIGHT Workout (No Jump, No Equipment, Low Impact) скачать в хорошем качестве

35 minute BODYWEIGHT Workout (No Jump, No Equipment, Low Impact)

In this 35 minute BODYWEIGHT Workout we will be having a low impact workout focusing on the legs, upper body ( Mainly push movements ) and the abdominal. We will be having a 6x bundle of 3x movements for 2x rounds in a row. We will be performing each movement for 45 seconds and with 15 seconds rest between the movements and 20 seconds rest after each bundle. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Workout Detail: 2x Rounds 1. 3x bounce Squat Side Tap 2. Push Up alt. Knee Tuck 3. Half Jackknife 2x Rounds 4. Toe Narrow Unlock Squats 5. Narrow / Wide Full Stop Push Ups 6. Windmill + Leg Raise 2x Rounds 7. Superman Lunge L 8. Superman Lunge R 9. High Plank Hip Drop Alt. Knee Pull Crunch 2x Rounds 10. Prisoner Good Morning to Squat (Rapid) 11. Half Push Up 5 sec Hold Hyperextension 12. Elbow lean Wide To leg Raise 2x Rounds 13. Side To Side Lateral Lunges 14. Grounded Scorpion Push Ups 15. Straight Leg Reach up Crunches 2x Rounds 16. Low hip alt. Reverse Cross Lunges 17. Reverse Plank Knee Tucks 18. High Drop Alt Knee Tuck Crunch Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  .