30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout (ADVANCED HIIT) скачать в хорошем качестве

30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout (ADVANCED HIIT)

In this 30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout we will have a combination of Bodyweight and Kettlebell Movements. We will have 20x Bodyweight movements(40 seconds) for 1x rounds and 10x Kettlebell movements (30 seconds) for 2x rounds with a 50 seconds Water- break in between. You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings” The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Block 01 Front Lunge jumping Switch Lunge Swing 2x Push Up Launcher Stiff To Drop Squat 4x Mountain Climber Kick Jump Around The world Jump Squat Side to Side Drop Lunge Punch Reverse Thruster (R) Scorpion Push up Reverse Thruster (L) 2x Break-dancer - Extension Jump Swing 4x sumo Tap Downs 4x Pull Down high Knees Stiff to Drop Squat Leg raise hip lift roll tap Around The world Jump Squat 3x Jumping Jacks - Burpee Reverse Thruster (R) 4x Side to side Toe Taps Hip Lift Reverse Thruster (L) Block 02 Side to Side Shuffle Taps Kettlebell 8 Uneven Thruster Hyperextension - pike Tap High Pull Swing Half burpee Front Toe Tap Jumps Bent Over Take Over Leg raise roll out Jump Squat Lunge Swing 4x Power Jacks Knee Lunge Jump Staggered Alt. Swing Alt Leg Jackknife Kettlebell 8 Uneven Thruster 4x Butt kicks 4x High Knees High Pull Swing Leg Lift Slow Descent Push Up Bent Over Take Over MMA Burpee Double Jumps Lunge Swing Explosive Frog Crunch Staggered Alt. Swing Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…